🆘 Get Help Now

If you're struggling with gambling, you're not alone. Help is available 24/7.

Free, confidential, 24/7 support available

Immediate Help Resources

📞

National Helpline

24/7 confidential support for problem gambling

Call 1-800-522-4700
💬

Crisis Text Line

Text-based crisis support available 24/7

Text HOME to 741741
🌐

Online Chat

Live chat support with trained counselors

Start Chat

Do You Have a Gambling Problem?

Answer these questions honestly to assess your gambling behavior:

Warning Signs Checklist

Behavioral Indicators

If you checked 3 or more boxes, you may have a gambling problem.

Please consider reaching out for professional help.

Professional Help Resources

National Organizations

National Council on Problem Gambling

Comprehensive resources and referrals

ncpgambling.org

Gamblers Anonymous

12-step recovery program with local meetings

gamblersanonymous.org

Gam-Anon

Support for family and friends of problem gamblers

gam-anon.org

Treatment Options

Individual Counseling

One-on-one therapy with addiction specialists

Group Therapy

Support groups with others facing similar challenges

Inpatient Treatment

Residential programs for severe gambling addiction

Online Therapy

Virtual counseling sessions and support

State-Specific Resources

Many states have their own gambling help programs and resources:

California

California Council on Problem Gambling

1-800-GAMBLER

New York

NYS Office of Addiction Services

1-877-8-HOPENY

Florida

Florida Council on Compulsive Gambling

1-888-ADMIT-IT

Self-Help Tools

🚫

Self-Exclusion

Block access to gambling sites and venues

💳

Financial Controls

Set spending limits and block gambling transactions

📱

Blocking Apps

Software to block gambling websites and apps

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Educational Resources

Books, articles, and online courses about recovery

For Family and Friends

How to Help a Loved One

  • Express concern without judgment
  • Encourage them to seek professional help
  • Don't enable their gambling behavior
  • Take care of your own mental health
  • Consider joining a support group

Support for Families

Gam-Anon Family Groups

Support meetings for families affected by gambling

Find a meeting

Family Counseling

Professional therapy for families dealing with gambling addiction

Recovery is Possible

Thousands of people recover from gambling addiction every year. With the right support, treatment, and commitment, you can overcome gambling problems and rebuild your life.